Meat loaf made with beef
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
✓
Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz28 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 large patty (134 g)
262.6 calories, 132.3 from fat
 
Carbs
8.9 g
 
Proteins
22.1 g
 
Fat
14.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Meat loaf made with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
3%
Fiber
23%
Fat
24%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef

Serving Size: large patty (134g)

* Amount Per Serving
Calories 262.6 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.7 g 23.6%
Cholesterol 99.2 mg 33.1%
Sodium 533.3 mg 22.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 85.8 mg 8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.9 mg 10.8%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 22.6 mcg 32.4%
Zinc (Zn) 5 mg 33.1%