Meat loaf made with beef
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz28 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 oz (28 g)
54.9 calories, 27.9 from fat
 
Carbs
1.9 g
 
Proteins
4.6 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Meat loaf made with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 4.9%
Cholesterol 20.7 mg 6.9%
Sodium 111.4 mg 4.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.9%