Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas)

✓

Cup

244 g

---

• Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.6 %/cal)

Medium Density (0.5 %/g)

---

72% Protein

3% Carbs

5% Fiber

16% Fat

18%

Saturated Fat

35% Cholesterol

73% Sodium

0%

Added Sugar

---