Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin
✓
Small104 g
✓
Large213 g

Calories in 1 small (104 g)
203.8 calories, 72 from fat
 
Carbs
17.1 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (113768.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(113768.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin

Serving Size: small (104g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 33.1 mg 11%
Sodium 502.9 mg 21%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 69.3 mg 3466.7%
Vitamin B12 69333.5 mcg 1155554.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 41.3 mcg 58.9%
Zinc (Zn) 0.6 mg 3.8%