Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin
✓
Small104 g
✓
Large213 g

Calories in 1 large (213 g)
417.4 calories, 147.6 from fat
 
Carbs
35 g
 
Proteins
26.7 g
 
Fat
16.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (113768.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin E (helps prevent cancer and heart diseases).
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(113768.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
17%
Fiber
25%
Fat
41%
Saturated Fat
23%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin

Serving Size: large (213g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 8.2 g 41.1%
Cholesterol 67.8 mg 22.6%
Sodium 1030 mg 42.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 300.5 IU 6%
Vitamin B6 142 mg 7100%
Vitamin B12 142000.3 mcg 2366664.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.7%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 18.9 mg 105.2%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 270.9 mg 7.7%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 84.5 mcg 120.7%
Zinc (Zn) 1.2 mg 7.7%