Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin
✓
Small104 g
✓
Large213 g

Calories in 1 small (104 g)
203.8 calories, 72 from fat
 
Carbs
17.1 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (113768.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(113768.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin

Serving Size: small (104g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 33.1 mg 11%
Sodium 502.9 mg 21%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 69.3 mg 3466.7%
Vitamin B12 69333.5 mcg 1155554.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 41.3 mcg 58.9%
Zinc (Zn) 0.6 mg 3.8%