mmmuffins, Summer Berry, Big Bowl Salads
✓
Grams100 g

Calories in 1 grams (100 g)
287.8 calories, 18.9 from fat
 
Carbs
58.8 g
 
Proteins
4.9 g
 
Fat
2.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Summer Berry, Big Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • mmmuffins, Summer Berry, Big Bowl Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
10%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Summer Berry, Big Bowl Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 1.3 mg 0.4%
Sodium 312.5 mg 13%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 27 g 90%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.3 mg 8.7%