mmmuffins, Summer Berry, Big Bowl Salads

mmmuffins, Summer Berry, Big Bowl Salads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium, Manganese, Iron and Calcium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (10% of DV/100g).

Calories in 1 grams (100g)

287.8 calories / 18.9 from fat


 
Carbohydrates
58.8 g
 
Proteins
4.9 g
 
Fat
2.1 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Summer Berry, Big Bowl Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 🔒%
Cholesterol 1.3 mg 🔒%
Sodium 312.5 mg 🔒%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 27 g 🔒%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 105.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 121.1 mg 🔒%
Phosphorus (P) 92 mg 🔒%
Selenium (Se) 25.2 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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