Nasoya, Chestnuts, Japanese, Dried, Pasta
✓
Cup155 g
✓
Oz28 g

Calories in 1 cup (155 g)
558 calories, 17.1 from fat
 
Carbs
126.2 g
 
Proteins
8.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Chestnuts, Japanese, Dried, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nasoya, Chestnuts, Japanese, Dried, Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(27.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
186 min
74 min
140 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Chestnuts, Japanese, Dried, Pasta Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Chestnuts, Japanese, Dried, Pasta

Serving Size: cup (155g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 126.2 g 42.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 1 mg 51.1%
Vitamin B12 0 mcg 0%
Vitamin C 95 mg 158.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 2 mg 101.7%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 5.8 mg 287.6%
Potassium (K) 1190.4 mg 34%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.6%