Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields545 g
✓
Oz, Dry, Yields89 g

Calories in 1 cup, cooked (162 g)
625.5 calories, 62.1 from fat
 
Carbs
125.1 g
 
Proteins
18.5 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
42%
Carbs
19%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)

Serving Size: cup, cooked (162g)

* Amount Per Serving
Calories 625.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 1598.5 mg 66.6%
Total Carbohydrate 125.1 g 41.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 0.4 mg 2.8%