Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt
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Serving46 g
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Slice23 g

Calories in 1 serving (46 g)
139.8 calories, 110.7 from fat
 
Carbs
0.4 g
 
Proteins
6.9 g
 
Fat
12.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin D (helps build strong bones).
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt

Serving Size: serving (46g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 38.6 mg 12.9%
Sodium 657.8 mg 27.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 21.6 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%