Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt
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Serving46 g
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Slice23 g

Calories in 1 slice (23 g)
69.9 calories, 54.9 from fat
 
Carbs
0.2 g
 
Proteins
3.4 g
 
Fat
6.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin D (fights infections including cold and the flu).
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
9%
Fat
12%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt

Serving Size: slice (23g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.5 g 12.3%
Cholesterol 19.3 mg 6.4%
Sodium 328.9 mg 13.7%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%