Papa Gino's, Meatball Parm, Calzones
✓
Small327 g
✓
Large576 g

Calories in 1 small (327 g)
831 calories, 315 from fat
 
Carbs
81 g
 
Proteins
40 g
 
Fat
35 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Meatball Parm, Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Papa Gino's, Meatball Parm, Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
27%
Carbs
8%
Fiber
54%
Fat
88%
Saturated Fat
34%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Meatball Parm, Calzones

Serving Size: small (327g)

* Amount Per Serving
Calories 831 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 17.5 g 87.5%
Cholesterol 103 mg 34.3%
Sodium 1906 mg 79.4%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 73.6 mcg 92%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 441.5 mg 44.1%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.2%