Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast
✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)146 g
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Tbsp9 g

Calories in 1 tbsp (9 g)
17.1 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 8 mg 2.7%
Sodium 7.7 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.3%