Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)146 g
Tbsp9 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (146 g)
277.4 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
42.2 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (146g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 14.9%
Cholesterol 129.9 mg 43.3%
Sodium 125.6 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.2 g 84.5%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 354.8 mg 10.1%
Phosphorus (P) 284.7 mg 28.5%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.1 mg 20.4%