Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
✓
Oz85 g
✓
Piece, Cooked (yield From 1 Lb Unheated Product)376 g

Calories in 1 oz (85 g)
244 calories, 180 from fat
 
Carbs
0.3 g
 
Proteins
14.7 g
 
Fat
20 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
31%
Fat
36%
Saturated Fat
19%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 7.1 g 35.6%
Cholesterol 57 mg 19%
Sodium 827.1 mg 34.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 164.9 mg 4.7%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2.1 mg 13.9%