Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 171 from fat
 
Carbs
47 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
29%
Fat
10%
Saturated Fat
-4%
Cholesterol
44%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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138 min
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104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol -11.1 mg -3.7%
Sodium 1056 mg 44%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 19 g 38%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 1.8 mg 90%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 25.2 mg 42%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%