Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu

Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper, Vitamin E, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Vitamin K, Phosphorus, Manganese, Zinc, Vitamin A, Magnesium, Iron, Calcium and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

414 calories / 171 from fat


 
Carbohydrates
47 g
 
Proteins
19 g
 
Fat
19 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(48.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 138 min
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Burn calories with Child Care
Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 🔒%
Cholesterol -11.1 mg 🔒%
Sodium 1056 mg 🔒%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 1200 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 4.7 mcg 🔒%
Vitamin C 25.2 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 60 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 160 mg 🔒%
Copper (Cu) 5.8 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 88.9 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 533 mg 🔒%
Phosphorus (P) 333.3 mg 🔒%
Selenium (Se) 33.3 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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