Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

✓

Piece, Cooked, Excluding Refuse

79 g

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)

79 g

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• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.5 %/g)

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47% Protein

0% Carbs

0% Fiber

17% Fat

20%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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