Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse79 g
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)79 g

Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79 g)
184.1 calories, 90 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
15%
Fat
19%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79g)

* Amount Per Serving
Calories 184.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 18.6%
Cholesterol 59.3 mg 19.8%
Sodium 33.2 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 321.5 mg 9.2%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.7 mg 11.1%