Potato, Baked, Flesh And Skin, Without Salt

✓

Potato Medium (2-1/4" To 3-1/4" Dia.)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia.)

138 g

✓

Potato Large (3" To 4-1/4" Dia)

299 g

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• Potato, Baked, Flesh And Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
• Potato, Baked, Flesh And Skin, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (24.1 %/cal)

Low Density (0 %/g)

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7% Protein

10% Carbs

9% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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