Pret a Manger, Chocolate Croissant
✓
Pack95 g
✓
Pastry82 g

Calories in 1 pack (95 g)
420 calories, 207 from fat
 
Carbs
44 g
 
Proteins
7.3 g
 
Fat
23 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (663.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Pret a Manger, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(663.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
11%
Fiber
35%
Fat
60%
Saturated Fat
0%
Cholesterol
15%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Croissant

Serving Size: pack (95g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11.9 g 59.5%
Cholesterol 0 mg 0%
Sodium 352 mg 14.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 5.7 g 19%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 41.9 mg 139.7%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 270 mg 13500%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 2.9 mg 142.5%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.5 mg 10%