Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)269 g
✓
Can (11.5 Oz)326 g

Calories in 1 cup (8 fl oz) (269 g)
379.3 calories, 79.2 from fat
 
Carbs
56 g
 
Proteins
20.7 g
 
Fat
8.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
18%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (269g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 16.1 mg 5.4%
Sodium 2017.5 mg 84.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 890.4 IU 17.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 798.9 mg 22.8%
Phosphorus (P) 427.7 mg 42.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.7 mg 17.8%