Puerto Rican stew (Salcocho / Sancocho)
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Cup, With Bone (yield After Bone Removed)214 g
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Cup, Boneless245 g
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Cup, NFS245 g

Calories in 1 cup, with bone (yield after bone removed) (214 g)
312.4 calories, 126.9 from fat
 
Carbs
30.5 g
 
Proteins
16.6 g
 
Fat
14.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stew (Salcocho / Sancocho) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Puerto Rican stew (Salcocho / Sancocho) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
15%
Fiber
22%
Fat
21%
Saturated Fat
19%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stew (Salcocho / Sancocho)

Serving Size: cup, with bone (yield after bone removed) (214g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.2 g 21%
Cholesterol 55.6 mg 18.5%
Sodium 256.8 mg 10.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 1012.9 IU 20.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 51.4 mg 4.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 890.2 mg 25.4%
Phosphorus (P) 207.6 mg 20.8%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.8 mg 19%