Qdoba, Chicken Quesadilla, Whole Wheat Tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
1060 calories, 567 from fat
 
Carbs
57 g
 
Proteins
66 g
 
Fat
63 g
 
Sat. Fat
30.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Chicken Quesadilla, Whole Wheat Tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Qdoba, Chicken Quesadilla, Whole Wheat Tortilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (132% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
19%
Carbs
36%
Fiber
97%
Fat
153%
Saturated Fat
83%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Chicken Quesadilla, Whole Wheat Tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 30.5 g 152.5%
Cholesterol 250 mg 83.3%
Sodium 2150 mg 89.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 2050 IU 41%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 990 mg 99%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075 mg 30.7%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%