Qdoba, Chicken Quesadilla, Whole Wheat Tortilla

Qdoba, Chicken Quesadilla, Whole Wheat Tortilla


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium, Iron, Vitamin A, Selenium, Potassium, Phosphorus, Vitamin C and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (132% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (153% of DV/100g).

Calories in 1 grams (100g)

1060 calories / 567 from fat


 
Carbohydrates
57 g
 
Proteins
66 g
 
Fat
63 g
 
Saturated Fat
30.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(10.6 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
Very High Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 353 min
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Burn calories with Child Care
Child Care 424 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Chicken Quesadilla, Whole Wheat Tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 30.5 g 🔒%
Cholesterol 250 mg 🔒%
Sodium 2150 mg 🔒%
Total Carbohydrate 57 g 19%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 🔒%
Protein 66 g 132%
 
Vitamins
Vitamin A 2050 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 6.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 990 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 10.1 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1075 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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