Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled
✓
Breast, Bone And Skin Removed86 g
✓
Oz85 g
✓
Cup, Chopped Or Diced150 g
✓
Ounce28 g

Calories in 1 breast, bone and skin removed (86 g)
141.3 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: breast, bone and skin removed (86g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 73.7 mg 24.6%
Sodium 99.2 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.4 mg 9.2%