Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled
✓
Breast, Bone And Skin Removed86 g
✓
Oz85 g
✓
Cup, Chopped Or Diced150 g
✓
Ounce28 g

Calories in 1 breast, bone and skin removed (86 g)
141.3 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: breast, bone and skin removed (86g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 73.7 mg 24.6%
Sodium 99.2 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.4 mg 9.2%