Red Lobster, Crab, Blue, Canned, Imitation Crab Meat
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 oz (85 g)
84.2 calories, 9 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
25%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Crab, Blue, Canned, Imitation Crab Meat

Serving Size: oz (85g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 75.7 mg 25.2%
Sodium 283.1 mg 11.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 85.9 mg 8.6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.4 mg 22.8%