Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)
✓
Cup, Cooked155 g
✓
Cup, Dry, Yields624 g
✓
Oz, Dry, Yields95 g

Calories in 1 cup, cooked (155 g)
306.9 calories, 85.5 from fat
 
Carbs
49.5 g
 
Proteins
4.4 g
 
Fat
9.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
3%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

Serving Size: cup, cooked (155g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 785.9 mg 32.7%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 21.7 mg 1.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.5%