Ruby Tuesday, Ribeye Steak, seasoned 12-ounce ribeye steak
✓
Serving340 g

Calories in 1 serving (340 g)
2159 calories, 1346.4 from fat
 
Carbs
13.6 g
 
Proteins
187 g
 
Fat
149.6 g
 
Sat. Fat
100.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Ribeye Steak, seasoned 12-ounce ribeye steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Ruby Tuesday, Ribeye Steak, seasoned 12-ounce ribeye steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (110% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
374%
Protein
5%
Carbs
20%
Fiber
230%
Fat
502%
Saturated Fat
321%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Ribeye Steak, seasoned 12-ounce ribeye steak

Serving Size: serving (340g)

* Amount Per Serving
Calories 2159 cal
Calories from Fat 1346.4 cal
% Daily Value
Total Fat 149.6 g 230.2%
Saturated Fat 100.3 g 501.5%
Cholesterol 963.2 mg 321.1%
Sodium 4010 mg 167.1%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 187 g 374%
 
Vitamins
Vitamin A 971.4 IU 19.4%
Vitamin B6 1.5 mg 76.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 540.6 mg 135.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.8 mg 72.6%
Phosphorus (P) 1077.8 mg 107.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 9.5 mg 63%