Ruby Tuesday, Ribeye Steak, seasoned 12-ounce ribeye steak
Serving Size: serving (340g)
|* Amount Per Serving|
|Calories from Fat||1346.4 cal|
|% Daily Value|
|Total Fat||149.6 g||230.2%|
|Saturated Fat||100.3 g||🔒%|
|Total Carbohydrate||13.6 g||4.5%|
|Dietary Fiber||5.1 g||20.4%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||971.4 IU||🔒%|
|Vitamin B6||1.5 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||0 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||2 mcg||🔒%|
|Calcium (Ca)||204 mg||🔒%|
|Copper (Cu)||1.8 mg||🔒%|
|Iron (Fe)||4.9 mg||🔒%|
|Magnesium (Mg)||540.6 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||2539.8 mg||🔒%|
|Phosphorus (P)||1077.8 mg||🔒%|
|Selenium (Se)||25.5 mcg||🔒%|
|Zinc (Zn)||9.5 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.