Runza, French Fries, Large Size
✓
Medium129 g
✓
Small87 g
✓
Large196 g

Calories in 1 medium (129 g)
412.2 calories, 199.8 from fat
 
Carbs
46 g
 
Proteins
4.5 g
 
Fat
22.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, French Fries, Large Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Runza, French Fries, Large Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
18%
Fiber
34%
Fat
30%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, French Fries, Large Size

Serving Size: medium (129g)

* Amount Per Serving
Calories 412.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 23 mg 7.7%
Sodium 296.6 mg 12.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 2.6 mg 17.2%