Safeway, Cream Cheese, Original
✓
Tbsp, Whipped10 g
✓
Tbsp15 g
✓
Cubic Inch16 g
✓
Oz28 g
✓
Package, Small (3 Oz)85 g
✓
Cup232 g

Calories in 1 cup (232 g)
809.7 calories, 728.1 from fat
 
Carbs
6.2 g
 
Proteins
17.5 g
 
Fat
80.9 g
 
Sat. Fat
51 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cream Cheese, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Safeway, Cream Cheese, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
125%
Fat
255%
Saturated Fat
85%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cream Cheese, Original

Serving Size: cup (232g)

* Amount Per Serving
Calories 809.7 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.5%
Saturated Fat 51 g 254.8%
Cholesterol 255.2 mg 85.1%
Sodium 686.7 mg 28.6%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 3122.7 IU 62.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 241.3 mg 24.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.3 mg 8.4%