Safeway, Cream Cheese, Original

✓

Tbsp, Whipped

10 g

✓

Tbsp

15 g

✓

Cubic Inch

16 g

✓

Oz

28 g

✓

Package, Small (3 Oz)

85 g

✓

Cup

232 g

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• Safeway, Cream Cheese, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
• Safeway, Cream Cheese, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.6 %/g)

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13% Protein

1% Carbs

0% Fiber

46% Fat

93%

Saturated Fat

31% Cholesterol

11% Sodium

0%

Added Sugar

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