Salisbury steak with gravy (mixture)
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Steak With Gravy129 g
✓
Frozen Family Size Package (6 Steaks)794 g
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Cup244 g

Calories in 1 cup (244 g)
407.5 calories, 200.7 from fat
 
Carbs
14.6 g
 
Proteins
35.9 g
 
Fat
22.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
4%
Fiber
34%
Fat
44%
Saturated Fat
41%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 407.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.8 g 44.1%
Cholesterol 122 mg 40.7%
Sodium 1978.8 mg 82.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 80.5 mg 7.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.7 mg 15.5%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 8.5 mg 56.8%