Salisbury steak with gravy (mixture)

Salisbury steak with gravy (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc, Vitamin B12, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g).

Calories in 1 steak with gravy (129g)

215.4 calories / 106.2 from fat


 
Carbohydrates
7.7 g
 
Proteins
19 g
 
Fat
11.8 g
 
Saturated Fat
4.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: steak with gravy (129g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.7 g 🔒%
Cholesterol 64.5 mg 🔒%
Sodium 1046.2 mg 🔒%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 17.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.4 mcg 🔒%
 
Minerals
Calcium (Ca) 42.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 18.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 286.4 mg 🔒%
Phosphorus (P) 160 mg 🔒%
Selenium (Se) 15.4 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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