Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)
✓
Slice25 g
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Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice, Thin20 g
✓
Slice, Very Thin15 g
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Slice Crust Not Eaten12 g
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Cup, Cubes35 g
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Slice Thin, Crust Not Eaten9 g
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Oz28 g

Calories in 1 slice crust not eaten (12 g)
31.9 calories, 3.6 from fat
 
Carbs
6.1 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Copper (essential for normal growth and health).
  • Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: slice crust not eaten (12g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 81.7 mg 3.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.6%