Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 prunes (50 g)
120 calories, 1.8 from fat
 
Carbs
31.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate

Serving Size: prunes (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 15 g 50%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 390.5 IU 7.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%