Steak-Out, 6.5 oz Sirloin Tips, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing

Grams100 g


Calories in 1 grams (100 g)
943 calories, 404.1 from fat
 
Carbs
84.2 g
 
Proteins
50.5 g
 
Fat
44.9 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 6.5 oz Sirloin Tips, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Steak-Out, 6.5 oz Sirloin Tips, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (101% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
28%
Carbs
35%
Fiber
69%
Fat
79%
Saturated Fat
48%
Cholesterol
128%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 6.5 oz Sirloin Tips, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 943 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 15.8 g 79%
Cholesterol 144 mg 48%
Sodium 3082 mg 128.4%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 2 g 6.7%
Protein 50.5 g 101%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 103.1 mg 10.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%