Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

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Grams

100 g

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• Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
• Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (84% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.6 %/cal)

Very High Density (2.3 %/g)

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84% Protein

2% Carbs

7% Fiber

43% Fat

56%

Saturated Fat

45% Cholesterol

115% Sodium

20%

Added Sugar

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