Steak-Out, 7 oz Strip, Choice w/  sauce, w/ala carte salad,  no potato, no roll, no  dressing, Lunch Pairing

Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (84% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 grams (100g)

441 calories / 251.1 from fat


 
Carbohydrates
5.8 g
 
Proteins
41.8 g
 
Fat
27.9 g
 
Saturated Fat
11.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
High Density
(37.6 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 147 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 110 min
Burn calories with Child Care
Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 11.1 g 🔒%
Cholesterol 134 mg 🔒%
Sodium 2753 mg 🔒%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6 g 🔒%
Protein 41.8 g 83.6%
 
Vitamins
Vitamin A 2179.7 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 26.2 mg 🔒%
Vitamin D 2.2 mcg 🔒%
Vitamin E 13.1 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 435.9 mg 🔒%
Copper (Cu) 5.8 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 174.4 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 1149.3 mg 🔒%
Phosphorus (P) 435.9 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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