Stuffed cabbage rolls with beef and rice
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cabbage roll (103 g)
115.4 calories, 45.9 from fat
 
Carbs
8.7 g
 
Proteins
8.7 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed cabbage rolls with beef and rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Stuffed cabbage rolls with beef and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
5%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed cabbage rolls with beef and rice

Serving Size: cabbage roll (103g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 39.1 mg 13%
Sodium 368.7 mg 15.4%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 58.4 IU 1.2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 27.8 mg 3.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2 mg 13%