Tesco, Jam Doughnut, Old Fashioned, Glazed
✓
One Doughnut68 g
✓
Doughnut70 g

Calories in 1 one doughnut (68 g)
218.6 calories, 66.6 from fat
 
Carbs
33.4 g
 
Proteins
3.8 g
 
Fat
7.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Jam Doughnut, Old Fashioned, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Jam Doughnut, Old Fashioned, Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
14%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Jam Doughnut, Old Fashioned, Glazed

Serving Size: one doughnut (68g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 42.2 mg 14.1%
Sodium 116.6 mg 4.9%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.4 g 4.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 142.8 IU 2.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.9%