The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish
✓
Serving227 g

Calories in 1 serving (227 g)
937.8 calories, 612.9 from fat
 
Carbs
13 g
 
Proteins
70.1 g
 
Fat
68.1 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
4%
Carbs
0%
Fiber
105%
Fat
54%
Saturated Fat
81%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish

Serving Size: serving (227g)

* Amount Per Serving
Calories 937.8 cal
Calories from Fat 612.9 cal
% Daily Value
Total Fat 68.1 g 104.7%
Saturated Fat 10.8 g 54%
Cholesterol 243.2 mg 81.1%
Sodium 1131 mg 47.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.1 g 140.1%
 
Vitamins
Vitamin A 2619.2 IU 52.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1677.3 mg 167.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 1688.9 mg 168.9%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 6.8 mg 45.1%