How many calories in The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish?

937.8 calories per serving (227 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish?

70.1 g. of protein (140.1%DV) per serving (227 g.)

How much saturated fat in The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish?

g. of saturated fat (%DV) per serving (227 g.)

How much sodium in The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish?

1131 g. sodium (🔒%DV) per serving (227 g.)

The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus, Calcium, Vitamin A, Selenium, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (62% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus, Calcium, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (62% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (227g)

937.8 calories / 612.9 from fat

Carbohydrates

13 g

Proteins

70.1 g

Fat

68.1 g

Saturated Fat

10.8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 313 min

Jog 125 min

Cleaning 234 min

Child Care 375 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		937.8 cal
Calories from Fat		612.9 cal
			% Daily Value
Total Fat		68.1 g	104.7%
	Saturated Fat	10.8 g	🔒%
Cholesterol		243.2 mg	🔒%
Sodium		1131 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		70.1 g	140.1%

Vitamins
	Vitamin A	2619.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.6 mcg	🔒%

Minerals
	Calcium (Ca)	1677.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	49.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	367.7 mg	🔒%
	Phosphorus (P)	1688.9 mg	🔒%
	Selenium (Se)	32.9 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%