The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Bagel (4-1/2" Dia)

110 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2-1/2" Dia)

26 g

✓

Oz

28 g

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• The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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23% Protein

19% Carbs

15% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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