Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Braised
✓
Oz ( 1 Serving )85 g
✓
Lb454 g

Calories in 1 oz ( 1 serving ) (85 g)
231.2 calories, 135 from fat
 
Carbs
0 g
 
Proteins
22.5 g
 
Fat
15 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
23%
Fat
27%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised

Serving Size: oz ( 1 serving ) (85g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5.5 g 27.3%
Cholesterol 83.3 mg 27.8%
Sodium 52.7 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221 mg 6.3%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 6.3 mg 42%