TruMoo, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)
✓
Cup245 g
✓
Quart980 g

Calories in 1 quart (980 g)
343 calories, 16.2 from fat
 
Carbs
47.5 g
 
Proteins
33.4 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • TruMoo, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • TruMoo, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruMoo, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: quart (980g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 19.6 mg 6.5%
Sodium 509.6 mg 21.2%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3.7 mcg 62.1%
Vitamin C 9.8 mg 16.3%
Vitamin D 509.6 mcg 127.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 1205.4 mg 120.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 1%
Potassium (K) 1626.8 mg 46.5%
Phosphorus (P) 989.8 mg 99%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3.9 mg 26.1%