Twix, Cookie Bars, Chocolate, Caramel
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Package (2 Oz)57 g
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Package (2.06 Oz, 2 Bars)58 g
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Package (11 Oz)312 g
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Package, King Size (3.35 Oz, 4 Bars)95 g
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Cookie51 g
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Cookies51 g

Calories in 1 package (2 oz) (57 g)
281.1 calories, 121.5 from fat
 
Carbs
38.2 g
 
Proteins
2.2 g
 
Fat
13.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Twix, Cookie Bars, Chocolate, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Twix, Cookie Bars, Chocolate, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
5%
Fiber
21%
Fat
39%
Saturated Fat
2%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twix, Cookie Bars, Chocolate, Caramel

Serving Size: package (2 oz) (57g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 7.9 g 39.3%
Cholesterol 5.6 mg 1.9%
Sodium 4.5 mg 0.2%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 22.2 g 74.1%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4%